Tell us your goal and your experience level — from first-timer to pro — and get a shortlist ranked by how strong the evidence actually is, with safety notes and exactly where to verify every claim. No hype. No product pitches.
Educational only — not medical advice. Talk to a qualified professional before taking anything new.
If you only use two: Examine for likely benefits, NIH ODS for evidence and safety context.
Two questions: your goal and your experience level.
Tap any supplement for the evidence and safety notes.
Add what fits. Share it when you're done.
Pick a goal. We'll match it to the ingredients with the best evidence — ranked by how strong that evidence actually is, with safety notes and where to verify every claim. A starting map, not a prescription.
Check each pick's evidence tier and safety note above — then judge the actual product separately: third-party testing and honest labels. Educational only, not medical advice.
Every supplement worth knowing about, on one shelf — what it does, how strong the evidence is, and the safety fine print.
Podcast hosts discuss ingredients for specific goals, describe their own use, and promote sponsored products \u2014 three different things. Sponsored products are ads, not scientific endorsements, and \u201Cdiscussed on a show\u201D is not \u201Cproven to work.\u201D Everything on this shelf gets the same treatment: what it does, how strong the evidence is, and the safety fine print. Don\u2019t copy anyone\u2019s whole stack, especially if you take medication or have a health condition.
Supplements aren\u2019t FDA-approved the way drugs are, so labels can overpromise. Look for third-party testing seals (NSF or USP) on the label \u2014 they verify dosage and purity. And read the full ingredient list: additives and sweeteners vary wildly, and some (like erythritol) have been linked to cardiovascular concerns in research.
Educational only — not medical advice. Tap any card for the full picture, and add what fits to your stack.
Curated combinations for common goals. One tap adds the whole thing to your stack — remove anything that doesn't fit.
Everything you've added while exploring — quiz picks and shelf cards in one place.
Nothing here yet — flip a shelf card or finish the quiz to start building.
The least exciting and most effective performance enhancer is dinner. Here's the short version of what your stack stands on.
Meat, fish, eggs, dairy, legumes, tofu — active people generally do well around 1.4–2.0 g per kilo of body weight per day. Hit that with food first; powder just fills gaps.
Meat and fish contain creatine, but diet alone rarely maxes muscle stores — that's exactly why it's the most-studied supplement there is. Vegetarians tend to see the biggest response.
Dehydration and short sleep tank performance more than any supplement can fix. Eight hours and a water bottle beat a shopping cart.
Food → sleep → training consistency → then supplements. If the first three aren't handled, the fourth is decoration.